- Processed foods especially those high sugar content, fresh is best
- Low pH (acidic) foods and drinks like soft drink, beer, fruit juice, wine, vinegar, citrus fruits
- best to have high risk foodstuffs with meals to limit risk
- Coke and other sweetened fizzy drinks are bad as have sugar AND acid
- Not always the amount of sugar that can do harm but how often therefore try to limit “snacking”
- Better options include cheese, raw veggies, nuts, lean meats and breadsticks
- For packaging labels with 5g per 100g for sugar or less is best as considered low sugar
DONT BE FOOLED BY OTHER HIDDEN LABELS FOR SUGAR SUCH AS
- Glucose, fructose, sucrose, corn syrup, malt